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Restorative/Gentle Flow Yoga

  • Registration Fee

    Whitemarsh-Res - $56.00,

    Non-Resident - $63.00

Full Description

Are you ready to release physical and emotional tension from the week so that you feel fresh and clear for the weekend? In this restorative style of yoga, poses are held longer, allowing one to dive deeper into relaxation. Deep relaxation helps to calm the nervous system and the mind, reduce stress levels, and restore energy. Class begins with a brief gentle flow to prepare for practice. Individual’s needs are addressed in a safe, nurturing, non-competitive environment.

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