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Vinyasa Yoga

  • Registration Fee

    Whitemarsh-Res - $67.00,

    Non-Resident - $76.00

Full Description

In Vinyasa Yoga, students will flow from post to pose, integrating breath with movement, to create a moving meditative practice. Yoga practice helps to release physical and emotional stress, heal, re-energize and improve mental focus. This is a physically challenging class, best for those with some prior yoga experience. Individual's needs are addressed in a safe, nurturing, non-competitive environment. This class integrates breathing exercises and yoga philosophy.

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