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Pilates

  • Registration Fee

    Whitemarsh Res - $63.00,

    Non-Resident - $72.00

Full Description

The “Pilates” method seeks to increase the strength, flexibility, and control of the body. It is a body conditioning routine that helps build strength, endurance, and coordination in the legs, abdominal muscles, arms, and back. The six principles of Pilates are: concentration, control, center, flow, precision, and breathing. They are used to emphasize core strength and stabilization.

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