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Gentle Flow Yoga

  • Registration Fee

    90min WTwp-Res - $67.00,

    90min Non-Res - $76.00,

    75min WTwp-Res - $56.00,

    75min Non-Res - $63.00

Full Description

This class is great for beginners, as well as those who appreciate moving slowly and consciously through the postures. Yoga practice helps to improve core strength, posture, balance, and flexibility, in addition to releasing physical and emotional stress. Individual's needs are addressed in a safe, nurturing, non-competitive environment. The 90-minute class integrates additional breathing exercises and yoga philosophy to the 75-minute offerings.

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