Yoga

ALL LEVELS YOGA
Ages: 16+
Min/Max: 6/14
Location: Koontz Park (Room A)
Fee: $67.00 Whitemarsh Res / $76.00 Non-Res
Prices Per Session- 6 Classes Per Session
Instructor: Kimberly Brock
RainedOut Keyword: Text " yoga16" to "84483" to join. 

This moderately vigorous style of yoga will help you re-energize, heal, improve mental focus, and cleanse both physically and emotionally. Individual needs are addressed in a safe, nurturing, non-competitive environment. No class on 10/3 or 11/24.
 

 SESSION DAY  DATES  TIMES
 1 - AM Monday 9/12 - 10/24
 
9:30 - 11:00 AM
 1 - PM
Thursday 9/15 - 10/20
 
7:30 - 9:00 PM
 2 - AM Monday 11/7- 12/12
 
9:30 - 11:00 AM
 2 - PM Thursday
11/3 - 12/15
 
7:30 - 9:00 PM
BEGINNER YOGA
Ages: 16+
Min/Max: 6/14
Location: Koontz Park (Room A)
Fee: $67.00 Whitemarsh Res / $76.00 Non-Res
Prices Per Session- 6 Classes Per Session
Instructor: Kimberly Brock
RainedOut Keyword: Text "yoga16" to "84483" to join.
 
Using a mixture of physical posture, breath, sound, and concentration, you can improve core strength, posture, balance, and flexibility in this gentle flow style of yoga.  Individual needs are addressed in a safe, nurturing environment. No class on 10/11, 11/8, or 3/24.

 SESSION DAY  DATES  TIMES
 1 - AM
Thursday 9/15 - 10/20
9:30 - 11:00 AM 
 1 - PM
Tuesday 9/13 - 10/25
7:30 - 9:00 PM
 2 - AM Thursday
11/3 - 12/15
9:30 - 11:00 AM
 2 - PM Tuesday
11/1 - 12/13
 
7:30 - 9:00 PM

GIVING THANKS WITH YOGA


 Ages: 16+
Min/Max: 6/14
Location: Koontz Park (Room A)
Fee: FREE!
*Donations will be accepted on behalf of the Colonial Neighborhood Council
Instructor: Kimberly Brock
RainedOut Keyword: Text "yoga16" to "84483" to join. 

This workshop will be grounded in gratitude. The practice will include mantra, pranayama, asana, and relaxation. All donations will benefit Colonial Neighborhood Council.
 SESSION DAY  DATES  TIMES
1
 
Saturday
11/19
 
9:30 - 11:30 AM

YOGA FOR KIDS ON THE SPECTRUM


Ages: 3 - 11
Min/Max: 8/12
Location: Parks and Recreation Building (Room A)
Fee: $115.00 Whitemarsh Res / $132.00 Non-Res
Prices Per Session - 6 Classes Per Session
Instructor: Yoga Home
RainedOut Keyword: Text "adaptyoga16" to "84483" to join. 

Creating a safe, supportive space where children are encouraged to explore their body-mind relationship. Each child with ASD has unique needs and this class will provide many options for participation in a way that is meaningful and appropriate. We'll be mindful of sensory input, use visual prompts, and create an environment where children can learn techniques to self-regulate in a judgement-free zone.
 
 AGES DAY  DATES  TIMES
3-6
 
Wednesday 9/14 - 10/19 4:30 - 5:15 PM
6-11 Monday 9/12 - 10/17 4:15 - 5:00 PM

MEDITATION AND MINDFULNESS

Ages: 18+
Min/Max: 10/30
Location: Parks and Recreation Building (Program Room A)
Fee: $120.00 Whitemarsh Res / $138.00 Non-Res
Prices Per Session- 6 Classes Per Session
Instructor: Suzanne of Water and Rock Studio
RainedOut Keyword: Text "meditation16" to "84483" to join.
  
Join Suzanne, of Water and Rock Studio, for this 6-week series on meditation and mindfulness for everyday life. Classes will include a little movement, discussion, breathing, and meditation. Learn tools and techniques to begin a meditation practice, or to expand on an already existing practice! All levels welcome.

 SESSION DAY  DATES  TIMES
 1
Monday 9/26 - 10/31 7:00 - 8:00 PM

CHAIR YOGA

Ages: 18+
Min/Max: 8/12
Location: Parks and Recreation Building (Program Room A)
Fee: $115.00 Whitemarsh Res / $132.00 Non-Res
Prices Per Session- 6 Classes Per Session
Instructor: Yoga Home
RainedOut Keyword: Text "adaptyoga16" to "84483" to join.
   
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is ideal for those seeking the physical and mental benefits of yoga--including stress reduction, increaded flexibility, and developing the mind-body connection--who have limited mobility or balance as a result of the aging process or medical issues.
 SESSION DAY  DATES  TIMES
 1
Wednesday 9/14 - 10/19 10:00 - 11:00 AM