Fitness

FUNCTIONAL BOOT CAMP
Ages: 16+
Min/Max: 6/14
Location: Koontz Park (Room A)
Fee: $63 Whitemarsh Res / $72 Non-Res
Prices Per Session - 6 Classes Per Session
RainedOut Keyword: Text "bootcamp16" to "84483" to join.
Instructor: Missy Scheer

Whether you want to tone muscles, build muscles, flatten your stomach, lose weight, or lose inches…this boot camp’s combination of exercises will boost results faster than most traditional exercise and workout classes! The class will use varying physical activities such as calisthenics, plyometrics, kickboxing, core exercises, and resistance training. No class on 10/3.
 

 SESSION DAY  DATES  TIMES
 1 Monday 9/12 - 10/24 7:00 - 8:00 PM
 2 Monday 11/7 - 12/12 7:00 - 8:00 PM

PILATES


Ages: 16+
Min/Max: 6/14
Location: Koontz Park (Room A)
Fee: $63 Whitemarsh Res / $72 Non-Res
Prices Per Session - 6 Classes Per Session
Instructor: Missy Scheer
RainedOut Keyword: Text "pilates16" to "84483" to join.
  
The "Pilates" method seeks to increase the strength, flexibility, and control of the body. It is a body conditioning routine that helps not only build flexibility, but also strength, endurance, and principles of Pilates are: concentration, control, center, flow, precision, and breathing, and they are used to emphasize core strength and stabilization. No Class on 10/12 or 11/23. 
  

 SESSION DAY  DATES  TIMES
 1 Wednesday 9/14 - 10/26 7:00 - 8:00 PM
 2 Wednesday 11/9 - 12/21 7:00 - 8:00 PM

ADULT COED VOLLEYBALL

Ages: 16+
Min/Max: 6/24
Location: Colonial Elementary School Gym
Fee: $45.00 for full session (11 dates) if you pre-register or $5.00 per week at-the-door
RainedOut Keyword: Text "volleyball16" to "84483" to join.
 
Do you enjoy playing volleyball? Are you looking for a fun way to stay healthy and active? Just looking for something to do? If you answered yes to any of these questions, you should join us for our Adult CoEd Volleyball program on Thursday evenings! All skill levels are welcome at this pickup style volleyball program! Pre-register for the full session or pay as-you-go. Participants must be 16 years or older.

 
 SESSION DAY  DATES  TIMES
 1 Thursday 9/8 - 11/17 8:30 - 10:00 PM

  

FRESH AIR FAMILY FITNESS

Ages: 7+ with adult
Min/Max: 8/12
Location: Leeland Park
Fee: $156.00 Whitemarsh Res / $179.00 Non-Res
Prices Per Session - 6 Classes Per Session
Price includes registration for one child WITH one adult

Instructor: Mixx Fitness
RainedOut Keyword: Text "faff16" to "84483" to join.
 
Looking for a family workout to get everyone up and moving? Join us for Fresh Air Family Fitness with Mixx Fitness! Parents will work through an outdoor Boot Camp-style workout with their child age 7 and above. Bring a water bottle and wear comfortable exercise clothing and sneakers!

 
 SESSION DAY  DATES  TIMES
 1 Sunday 9/11 - 10/16 9:00 - 10:00 AM